If you want to get in better shape and have more energy, one of the best tips to increase my health immunity is to eat better. It is not that hard to get started on a better diet because of all the new information out there. There are many health products out there that help you lose weight and gain better health all at the same time. Also, with the increase in media coverage about the connection between environmental toxins and disease, people are paying more attention to their diets. People all over are looking for ways to get healthier and feel better.
One of the best health immunity tips that I can give you is to cut down on your salt intake. Your body needs salt to function properly. By taking less salt you will not only be healthier on the inside but also on the outside. There is some research that says that the average person drinks eight quarts of water per day. If you were to take away two quarts of water per day, that would mean that you are losing close to one pound per week.
Another of the health immunity tips is to drink plenty of pure water. A proper diet and exercise will not only help you lose weight but will increase your immune system as well. Water is the key to fighting disease. So make sure that you are drinking plenty of water.